It's The Evolution Of Exercise Equipment

Exercise Equipment to Give Your Whole Body a Workout

If you've ever been to a professional gym you've probably seen equipment that lets you exercise your entire body. The equipment ranges from high-end professional equipment to smaller machines that can be used at home.

Whatever the type of equipment, you must "bake regardless of the type of equipment, always "bake" progression and regression so your students or clients can improve their fitness. And remember that even the best fitness equipment will only yield results if utilized regularly.

All-in-One Exercise Systems

All-in-one exercise systems integrate the capabilities of several pieces of equipment into one unit. They typically have the squat rack, bench and attachments for a variety of exercises that target muscles in the arms and the back, shoulders, and legs. They could also have an electric pulley and cable system that provide resistance to help you train weights. Certain all-in-one fitness systems, like the Life Fitness G7  home gym  include a selectorized system of resistance that allows users to alter the weight they use by simply pulling a pin. Some of these machines are portable or stowable to help save space.

Certain all-in-one exercise equipment systems make use of a polymer rod referred to as Power Rods to create tension instead of traditional iron weights. All-in-one systems such as the Total Gym and Bowflex systems utilize this kind of technology. These systems let you exercise your entire body without using weights. However, they still require you to do some exercise routines for strength using your own body weight.

Other all-in one exercise systems include weights as well as a cable and pulley system, such as BodyCraft X3 System. The machine comes with a dual 200-pound weight stack that allows you to perform numerous different exercises for strengthening. It also has a wide selection of attachments, such as short and long bars as well as double and single D-handles, ankle straps stirrup handles, a rope handle and two arm cuffs.

Other all-in-one exercise systems, like the Tonal and Tempo Studios, use technology that helps you maintain the correct posture while exercising. Both systems utilize 3D sensor technology to track 25 joints, compare them to mirrors or other reference points and detect when your form has changed. The products provide real-time feedback to aid you in getting back into proper posture. This feature will reduce your risk of injury and make sure you are targeting the right muscles in the best possible way. This is especially crucial when training athletes to compete in sports. For instance, if you're working on an upper-body exercise that corresponds to run blocking, you want to ensure that you're training the muscles needed by the sport.

Weights

Weight training improves bone strength, muscle mass and balance. It also helps burn calories. Athletes can train with weights that are free (dumbbells, barbells), machines that provide controlled movement patterns or cables with handles and bars to perform different pull exercises. Resistance bands provide resistance to bodyweight exercises, and are great for incorporating into the workouts of young athletes or those who don't have access to weights.

Coaches should avoid placing young athletes into low rep ranges when using weights. This could cause muscle pain and injury. High and middle school should be using weights that can be lifted more than six times with proper technique.

Tubing or Resistance Bands

Tubing and resistance bands offer a versatile alternative to training with weights. They are used by professional athletes from all sports - football players, UFC fighters, bodybuilders, and more - to enhance performance, increase strength and power, and build muscle size without the need for large free weights.

The practice of elastic resistance training has been around for almost 100 years. It's now utilized by athletes of all levels of fitness and age to train and improve muscle strength, speed, and agility. Tubes and resistance bands can be used to provide a complete workout. They are portable and affordable.

Flat resistance bands are made up of strips of latex or stretchy fabrics. They have handles on both ends. When they're not being used they can be folded and put in luggage or a backpack. They're lighter than tube resistance bands and can be used for a wider variety of exercises.

Tube resistance bands consist of hollow cylindrical tubes that are coated with plastic or rubber. They are designed to be fixed to a door, bar or pole, or any other stationary object. These bands can be used for pulling or pushing exercises, and they provide various levels of resistance, based on their thickness and tension. They're also more resilient than standard resistance bands, and usually come with a built-in snap guard that protects against over-stretching and possible injury.

The primary advantage of training with elastic resistance is the ability to alter the direction of the pull in an exercise. A study at Brigham Young University, for example, showed that redirecting the tubing to the front of the leg during a squat or step exercise altered the focus of the quad and hamstring muscles.

Tubing or a band of resistance can also be a great option for athletes who prefer to work on their own rather than working with a coach or a group. You can also bring them along when you travel because they are small enough to fit into the bag of a backpack or suitcase.

Aerobic Machines

Cardio exercises increase endurance and strength of the cardiovascular system they burn calories and stimulate the release of a variety of chemicals that are known as endorphins. The most well-known kinds of cardiovascular exercises include walking, jogging, using an elliptical machine or a stationary bike and climbing on a stair-climber. The indoor gym equipment is favored over outdoor workouts for many reasons. The primary benefit of cardio equipment is that it provides the security of a controlled environment, and a programmable workout. Many machines have built-in monitors that track heart rate as well as distance and time to provide an enhanced experience.

Treadmills are a low-impact cardio workout and can be used to simulate running, walking or stair climbing. Users can also adjust their speed, incline, and resistance level. These features make treadmills an ideal option for people with knee problems or looking to tone up without putting too much pressure on their joints.

Stair climbers are popular pieces of equipment for cardio because they work the lower and upper body simultaneously while burning lots of calories. Stair climbers are made to mimic an endless flight of stairs. They are great for strengthening the legs and core as well as arms while focusing on muscles in the back, shoulders, and shoulders.

The Jacob's Ladder is a more unique piece of fitness equipment, offering an intense, full-body exercise. This unique piece of equipment is shaped as a ladder with rungs that serve as foot platforms. The rungs of this unique equipment are linked to a continuous chain that moves as the user climbs. The ladder moves at a pace determined by the climber's speed.

Stationary bikes and ellipticals can be another popular kind of cardio equipment due to their low-impact, full-body cardiovascular workout. They allow users to adjust the resistance level in order to focus on specific muscles. Certain ellipticals come with an "Rolling Hills" program that adjusts the resistance of the machine to simulate riding or running up hills. Other ellipticals and stationary bikes come with interval training programs to improve endurance.